Weigh In record (no journal entry) for 10 December 2016
|
181.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2016:
|
1768 kcal
|
Fat: 68.83g | Prot: 68.02g | Carb: 173.98g.
Breakfast: Frischkäse, Marmelade, Frisch Gepresster Orangensaft, Stadtbäckerei Junge Vollkornbrötchen, Abraham Original Schwarzwälder Schinken, Rührei. Lunch: Junge Frühlingszwiebeln, Bambussprossen (Entwässerte Feststoffe, Konserviert), Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Kokosmilch, Putenbrust Fleisch, Weißer Reis (Gekocht). Dinner: Delikato Sahnemeerrettich, REWE Vollkornbrot Geschnitten, REWE Wiener Würstchen. Snacks/Other: Prosecco, Ritter Sport Schokowürfel. more...
|
|
3002 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fittmaus's weight history
|