Weigh In record (no journal entry) for 10 December 2016
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140.2 lb
Lost so far: 0 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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875 kcal
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Fat: 25.66g | Prot: 40.55g | Carb: 123.76g.
Breakfast: Постный Борщ. Lunch: Настюша Хлебцы с Отрубями, Ламбер Сыр, Каша Пшенная на Воде. Snacks/Other: Грейпфрут (Розовый и Красный), Творожная Запеканка с Изюмом. more...
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losing 4.6 lb a week
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