Weigh In record (no journal entry) for 10 December 2016
|
168.2 lb
Lost so far: 1.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2016:
|
1502 kcal
|
Fat: 83.08g | Prot: 48.78g | Carb: 179.85g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Şekersiz Çay, Goldähren Bauernschnitten, Domatesler, Bresso Feine Kräuter, Rafadan Yumurta. Lunch: Milbona Kaffeesahne 12%, Küp Şeker, Hazır Kahve(Tozdan yapılmış), Ja! Frischkäse Doppelrahmstufe, Kornmark Vollkorn Sandwich, Lidl Weichkäse Oliven Salat. Dinner: McDonald's Schoko Muffin, Domatesler, Sucuk, Alpenmark Cremia Mexiko, Rafadan Yumurta, Kornmark Bauernschnitten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destan.ds27's weight history
|