Weigh In record (no journal entry) for 30 December 2011
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280.4 lb
Lost so far: 9.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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2311 kcal
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Fat: 153.17g | Prot: 85.69g | Carb: 161.32g.
Breakfast: Grits, Banana, Quick Oatmeal (1 or 3 Minutes), Honey. Dinner: Chocolate Fudge, Mixed Nuts, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Onions, Tomatoes, Ketchup (Low Sodium), Beef Steak, Ground Beef. Snacks/Other: Walnut Oil, Walnut Oil, Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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gaining 7.0 lb a week
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