Weigh In record (no journal entry) for 10 December 2016
|
248.2 lb
Lost so far: 64.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2016:
|
2182 kcal
|
Fat: 75.85g | Prot: 148.75g | Carb: 216.03g.
Breakfast: Grünländer Mild & Nussig, Ja! Delikatess Leicht-Schinken (10g), Stadtbäckerei Junge Junggeselle, Stadtbäckerei Junge Kürbiskern & Haselnuss Brötchen. Dinner: Freshona Gurkentopf, Chinakohl (Bok-Choy, Pak-Choi), Hähnchenbrust, Zwiebeln, Spitzkohl. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulhh1977's weight history
|