Weigh In record (no journal entry) for 30 December 2011
|
188.0 lb
Lost so far: 1.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2011:
|
1435 kcal
|
Fat: 72.25g | Prot: 52.00g | Carb: 144.50g.
Breakfast: Classic Corn Dogs. Lunch: Moring Express Breakfast Quesadilla. Dinner: 5 Piece Spicy Chicken Nuggets, French Fries (Value), Jr. Cheeseburger Deluxe. Snacks/Other: Chocolate Miniatures, Cinnamon Apple Straws. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eabrook2's weight history
|