thcourtr's Journal, 09 December 2016

222.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3298 kcal

Fat: 162.27g | Prot: 108.09g | Carb: 208.89g.   Breakfast: Philadelphia Original Cream Cheese, Manhattan Bagel Everything Bagel, Dry Roasted Peanuts (with Salt), Ghirardelli Triple Chocolate Brownies, Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Kerrygold Pure Irish Butter, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Kraft American Cheese Slice, Kraft Mayo, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Whiskey. more...

3976 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour and 50 minutes, Sleeping - 9 hours, Resting - 12 hours and 50 minutes. more...