Weigh In record (no journal entry) for 30 December 2011
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128.6 lb
Lost so far: 2.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1257 kcal
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Fat: 28.36g | Prot: 41.20g | Carb: 222.05g.
Breakfast: vitamin water zero, emergen-c, VitaCraves Gummies, No Calorie Sweetener Packets, Cinnamon, Milk (Nonfat), Old Fashioned Oats, Slivered Almonds, Coke Zero. Lunch: healthy choice potstickers. Dinner: Casual Eating Favorites French Bread Deluxe Pizza. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Blueberries. more...
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2017 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Sitting - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 7 minutes, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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