|
17.5
|
169.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2011:
|
3691 kcal
|
Fat: 126.93g | Prot: 138.00g | Carb: 444.11g.
Breakfast: Pound Cake (Fat Free), 1% Fat Milk. Lunch: Muenster Cheese, 12" Deep Dish Pepperoni Feast Pizza. Dinner: Muenster Cheese, 12" Deep Dish Pepperoni Feast Pizza, 100% Apple Juice Bottled. Snacks/Other: Blue Moon, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, 1% Fat Milk, Pound Cake (Fat Free). more...
|
|
2922 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitman40's weight history
|