Weigh In record (no journal entry) for 09 December 2016
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155.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1344 kcal
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Fat: 43.91g | Prot: 53.86g | Carb: 170.92g.
Breakfast: Tee, Obstsalat, Low Carb Pancakes. Lunch: Kartoffelsalat, Lidl Alaska Seelachsfilet Paniert. Dinner: Weihnachtsplätzchen, Glühwein. Snacks/Other: Wintertraum Nürnberger Elisen-Lebkuchen, Gebrannte Mandeln. more...
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losing 4.6 lb a week
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 Comments
Vorsprung nicht durch Technik sondern durch Disziplin. Hervorragend liebe Gabili!!!
09 Dec 16 by member: Alois007
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09 Dec 16 by member: Viviace
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