Weigh In record (no journal entry) for 09 December 2016
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163.1 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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905 kcal
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Fat: 60.22g | Prot: 35.48g | Carb: 66.44g.
Breakfast: Fitaki Сыр Фета, Сырники. Lunch: Lactica Йогурт Греческий 4%, Соленые Огурцы с Укропом, Вареное Яйцо, Авокадо. Snacks/Other: Now Omega-3, Миндаль, Гранат. more...
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losing 3.1 lb a week
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