Kumbad's Journal, 09 December 2016

187.8 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 40.67g | Prot: 13.51g | Carb: 63.82g.   Breakfast: Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: Red Table Wine, Olive Oil, Vinegar, Great Value Medium Black Olives, Sweet Red Peppers, Cherry Tomatoes, Goat Cheese, Mixed Salad Greens. more...

2611 kcal

Activities & Exercise: Running - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...