Alexander J Lee's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011

171.3 lb Lost so far: 58.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:

310 kcal

Fat: 12.88g | Prot: 14.89g | Carb: 32.75g. Lunch: 500Ml, Fried Breaded Squid, Fried Shrimp. more...

2603 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

gaining 0.6 lb a week


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Alexander J Lee's weight history