SenieceTaO's Journal, 09 December 2016

252.4 lb Lost so far: 7.5 lb.    Still to go: 98.1 lb.    Diet followed reasonably well.

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819 kcal

Fat: 23.44g | Prot: 103.08g | Carb: 49.92g.   Breakfast: Coffee with Milk, Hermesetas Stevia Sweet Granulated, Aldi Sunnyvale Light Cholesterol, Aldi Tuna Slices in Springwater. Lunch: Vinegar (Cider), Aldi Tuna Slices in Springwater, Red or Cayenne Pepper, Coffee with Milk. Dinner: Lite n' Easy Baby Leaf Salad, Cherry Tomatoes, Prawns, Rotisserie Chicken (Skin Not Eaten), Coles Garlic Minced, Spring Onions, Obento Rice Wine Vinegar. Snacks/Other: Chazoos Cheese and Bacon Balls, Coles Chips Original Thin Cut Mini Packet, Coffee with Milk, Pink Lady Apples, Coffee with Milk. more...

3715 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...