Weigh In record (no journal entry) for 09 December 2016
|
167.6 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2016:
|
334 kcal
|
Fat: 22.04g | Prot: 19.85g | Carb: 15.52g.
Breakfast: Café com Açúcar. Lunch: Couve Refogada, Aurora Linguiça Toscana, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Do Serro Queijo Minas Artesanal, Berinjela Cozida. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcelle1984's weight history
|