Weigh In record (no journal entry) for 08 December 2016
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120.0 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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2359 kcal
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Fat: 139.17g | Prot: 121.88g | Carb: 158.54g.
Breakfast: General Mills Honey Nut Cheerios, Kellogg's Special K Protein, Coffee, Beatrice Whipping Cream (35%), Whole Milk, Vega Protein & Greens Vanilla. Lunch: Avocados, Butter, Tomatoes, Fried Egg, Toasted 100% Whole Wheat Bread. Dinner: Rich Vanilla Ice Creams, Chicken and broccoli casserole. Snacks/Other: President's Choice Dark Chocolate Covered Almonds, Peanut Butter, Archer Farms Raw Mixed Nuts, Tetley Earl Grey Tea. more...
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losing 0.5 lb a week
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