Weigh In record (no journal entry) for 08 December 2016
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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586 kcal
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Fat: 32.14g | Prot: 54.53g | Carb: 15.71g.
Breakfast: Café con Leche. Lunch: Dolce Gusto Café con Leche, Coca-Cola Coca-Cola Zero (Lata), Carne de Cerdo. Snacks/Other: DIA Jamón Cocido. more...
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losing 6.2 lb a week
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anitasan's weight history
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