|
Döööööööööööööööööööödüm
|
176.1 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2016:
|
2233 kcal
|
Fat: 70.56g | Prot: 81.51g | Carb: 291.26g.
Breakfast: Brauner Zucker, Milbona Magerquark, Lidl Erdbeeren Tiefgefroren, Merci Merci Finest Selection, Fritz Mate, Weißwein. Lunch: Heißer Kakao, Merci Merci Finest Selection, Freeway Energy Drink. Dinner: Merci Merci Finest Selection, Lidl 12 Chicken Nuggets, Coca-Cola Mezzo Mix (Dose). more...
|
|
3356 kcal
|
Activities & Exercise:
Sitting - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fairy91's weight history
|