Weigh In record (no journal entry) for 08 December 2016
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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3126 kcal
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Fat: 85.34g | Prot: 171.02g | Carb: 407.50g.
Breakfast: Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood, Melkunie Griesmeelpap, Yakult Yakult Light. Lunch: Gekookt Ei, Aldi Filet Americain, C1000 Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: Sharonfruit, Campina Perzik Yoghurt, HAK Witte Bonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kabeljauwfilet. Snacks/Other: Favorina Gevulde Speculaas, Jumbo Slagroom Deluxe, Chocomel Chocomel, Bolletje Pepernoten, C1000 Kiwi & Banaan Smoothie. more...
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3232 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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losing 1.5 lb a week
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