Weigh In record (no journal entry) for 08 December 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1417 kcal
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Fat: 34.94g | Prot: 76.16g | Carb: 194.97g.
Breakfast: Popp Alaska-Seelachs Salat, Milch 1,5%, Tassimo Café Crema, Marmeladen und Eingemachtes, Gut & Günstig Schwarzbrot. Lunch: Banane, Kaki, Gut & Günstig Bourbon Vanillepudding & Sahne, REWE Apfelkompott, Gebackene oder Gekochte Garnelen, Ja! Kaisergemüse, Champignons, Rote Paprika, Kirschtomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Pulmoll Classic. more...
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losing 1.5 lb a week
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