Kumbad's Journal, 08 December 2016

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Weigh In record (no journal entry) for 08 December 2016

188.3 lb Lost so far: 6.2 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2016:

972 kcal

Fat: 33.08g | Prot: 42.90g | Carb: 134.91g. Breakfast: Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), KFC Extra Crispy Chicken Drumstick. more...

2591 kcal

Activities & Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Kumbad's Journal, 08 December 2016

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