Weigh In record (no journal entry) for 08 December 2016
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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606 kcal
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Fat: 22.82g | Prot: 40.69g | Carb: 60.64g.
Breakfast: Кофе с Молоком, СПК Говядина Европейская, Hochland Сыр Творожный с Зеленью, Щелковохлеб Хлеб Дарницкий. Lunch: Картофельное Пюре Сделаное со Свежим Молоком, Говядина с Подливкой. more...
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gaining 0.4 lb a week
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oshalamova's weight history
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