wizeguy's Journal, 13 January 2010

go me

303.0 lb Lost so far: 66.0 lb.    Still to go: 103.0 lb.    Diet followed 100%.

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941 kcal

Fat: 21.23g | Prot: 99.51g | Carb: 90.50g.   Breakfast: Whey Protein Isolate, Milk (Nonfat). Lunch: skim milk, whey protein isolate, clementine. Dinner: ketchup, lean ground beef, american cheese. Snacks/Other:  air popcorn. more...

3348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...