Weigh In record (no journal entry) for 13 January 2010
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251.2 lb
Lost so far: 4.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1470 kcal
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Fat: 52.65g | Prot: 94.90g | Carb: 164.12g.
Breakfast: Reese's Puffs Cereal, Milk (Nonfat). Lunch: Light Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, Baked Ruffles Cheddar & Sour Cream. Dinner: Ground Beef 8% Fat, Borden Yellow American Singles. Snacks/Other: Reduced Fat Snack Crackers, 2% ColbyJack Cheese Block, Vanilla Add-In (RT 44), Microwave Ready Beef Stew, fiber plus. more...
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losing 19.6 lb a week
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