Weigh In record (no journal entry) for 07 December 2016
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180.6 lb
Lost so far: 22.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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353 kcal
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Fat: 25.59g | Prot: 26.54g | Carb: 3.99g.
Breakfast: Requeijão, Scala Queijo Prato, Presunto Fatiado (Extra Magro), Ovo Cozido. more...
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losing 3.1 lb a week
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adricaidar's weight history
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