|
I have a long way to go...I have lost a lot of weight in the past 54 years...never...I said it...never have I met my goal...Please help me Lord to do this thing and make it stick...
Diet Calendar Entries for 13 January 2010:
|
1459 kcal
|
Fat: 63.82g | Prot: 79.46g | Carb: 149.71g.
Breakfast: Splenda, Coffee, Original Coffee Creamer, Mott's Original Apple Sauce, Grape Jelly, Chunky Peanut Butter, Honey Wheat Bread. Lunch: Diet Coke, Progresso lite beef veg. soup. Dinner: Sour Cream, Diet Pepsi, Broccoli, Bake Potatoe, Sirloin Steak. Snacks/Other: Southern Style Gourmet Hunter Mix Nuts . more...
|
|
4263 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 12 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 5 hours. more...
|
|