Weigh In record (no journal entry) for 07 December 2016
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263.5 lb
Lost so far: 44.8 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2029 kcal
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Fat: 124.57g | Prot: 81.17g | Carb: 141.87g.
Breakfast: Kokosmüsli Gebacken, Bamboo Garden Kokosmilch. Lunch: Pan De Datil. Dinner: Seefisch Seelachsfilet, Olivenöl, Knoblauch, Rote Zwiebeln, Gartenkrone Rahmspinat. Snacks/Other: Getrocknete Kürbiskerne, Gut & Günstig Frische Vollmilch 3,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
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3036 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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