Weigh In record (no journal entry) for 07 December 2016
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1550 kcal
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Fat: 95.75g | Prot: 82.09g | Carb: 86.58g.
Breakfast: Café con Leche, Eroski Galletas María. Lunch: Carbonell Aceite de Oliva Virgen Extra, Carrefour Lechuga Iceberg, Pan Rallado, Pescanova Filetes de Merluza sin Piel. Dinner: Lomo de Cerdo (Costillas Estilo Campestre), Pan Blanco. more...
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losing 2.1 lb a week
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anitasan's weight history
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