Wama_2854's Journal, 07 December 2016

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Weigh In record (no journal entry) for 07 December 2016

158.1 lb Lost so far: 6.0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2016:

1391 kcal

Fat: 29.15g | Prot: 63.42g | Carb: 219.34g. Breakfast: Tea with Milk, Nescafe 3 in 1 Coffee. Lunch: Kebab, Plain Yogurt (Lowfat), White Bread. Dinner: Fanta Orange Soda (12 oz). more...

1882 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours. more...

losing 0.1 lb a week

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Wama_2854's Journal, 07 December 2016

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