Weigh In record (no journal entry) for 07 December 2016
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212.5 lb
Lost so far: 11.9 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2016:
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219 kcal
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Fat: 6.49g | Prot: 7.72g | Carb: 38.98g.
Breakfast: Тимоша Козинак Подсолнечный, Огурец (с Кожурой), Чай, Вода (в Бутылке). Lunch: Огурец (с Кожурой). Dinner: Лук, Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Огурец (с Кожурой), Вода (в Бутылке). more...
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3318 kcal
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Activities & Exercise:
Working - 9 hours, Driving - 50 minutes, планка - 1 minute, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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