Weigh In record (no journal entry) for 06 December 2016
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126.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1944 kcal
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Fat: 75.51g | Prot: 111.14g | Carb: 207.37g.
Breakfast: Egg, Wonder Calcium Fortified Enriched Bread, Kirkland Signature Organic Maple Syrup, Kerrygold Pure Irish Butter. Lunch: Rosarita Traditional Refried Beans, Mexican Rice Beverage (Horchata), Wholly Guacamole Classic Guacamole, Fuzzy's Taco Shop Grilled Shrimp Taco, King Taco Al Pastor Taco, Mission Restaurant Style Tortilla Chips. Dinner: Kroger Korean Kalbi Beef, White Rice. Snacks/Other: Rule 1 Protein. more...
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gaining 1.5 lb a week
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