Weigh In record (no journal entry) for 06 December 2016
|
285.5 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2016:
|
1429 kcal
|
Fat: 63.92g | Prot: 56.22g | Carb: 154.73g.
Lunch: San Marco Insalata California con Tonno di Prima Scelta, Barilla Linguine N. 13 Selezione Oro, Parmigiano Grattugiato, Auchan Olio Extravergine di Oliva. Dinner: Delizie del Sole Orzo Perlato, Milbona Formaggio Fresco Quark, Nostromo Tonno all'olio d'oliva, Auchan Olio Extravergine di Oliva, Lattuga. Snacks/Other: Salame, Ciambellone, Caffè Latte con Pochi Grassi. more...
|
|
4242 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saverio_c's weight history
|