Weigh In record (no journal entry) for 01 December 2016
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143.1 lb
Lost so far: 20.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1980 kcal
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Fat: 115.18g | Prot: 174.75g | Carb: 31.44g.
Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Mozzarella (Leite Integral). Dinner: Skol Cerveja, Ovo Cozido, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Queijo Mozzarella (Leite Integral). Snacks/Other: Sadia Presunto Cozido Magro, Scala Queijo Prato, Sadia Salsicha, Sococo Coco Ralado, Italac Creme de Leite. more...
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gaining 0.5 lb a week
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