Weigh In record (no journal entry) for 06 December 2016
|
130.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2016:
|
1197 kcal
|
Fat: 97.84g | Prot: 53.17g | Carb: 37.30g.
Breakfast: Bulletproof Brain Octane soft gel, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Lorissa's Kitchen Korean Barbeque Jerky, Blue Diamond Artisan Nut-Thins - Flax Seeds, Bumble Bee Chunk Light Tuna in Water Pouch, Kraft Mayo, Endangered Species Chocolate Extreme Dark Chocolate 88%, Kerrygold Unsalted Pure Irish Butter. Dinner: Teton Waters Ranch Cooked Uncured Beef Polish Sausage. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|