Weigh In record (no journal entry) for 29 December 2011
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1065 kcal
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Fat: 39.29g | Prot: 36.65g | Carb: 138.26g.
Breakfast: Pumpkin Muffin, Iced Coffee. Lunch: lowfat mayo, Pepper Jack Cheese, 6" Club. Snacks/Other: hot coco diet. more...
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gaining 0.4 lb a week
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