Weigh In record (no journal entry) for 06 December 2016
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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2324 kcal
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Fat: 97.00g | Prot: 60.31g | Carb: 316.64g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Maní. Lunch: Zumo de Limón, Aceitunas Verdes, Porotos Verdes, Brócoli Cocido (sin Grasa Añadida en la Cocina), Trattoria Fusilli, Cúrcuma, Zapallo Italiano, Zanahoria Cocida, El Golfo Camarones Cocidos y Pelados, Piña, Peras. Dinner: Inkacorps Inka Chips Mix, Villars Dark & Hazelnuts, Compota, Master Rice Thins Sweet Chilli. Snacks/Other: Arcor Bon o Bon, Griesson Choco Sticks. more...
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2364 kcal
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Activities & Exercise:
Washing Dishes - 18 minutes, Desk Work - 5 hours and 20 minutes, Sitting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 46 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Bathing - 24 minutes. more...
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losing 1.5 lb a week
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