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raisinet
Journal
06 Dec 16
raisinet's Journal, 06 December 2016
raisinet's Profile
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Weigh In record (no journal entry) for 06 December 2016
141.8 lb
Lost so far:
5.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2016:
788 kcal
Fat: 40.14g | Prot: 54.93g | Carb: 52.68g.
Breakfast:
Egg, Coffee, So Nice Organic Unsweetened Almond Milk.
Lunch:
Larabar Coconut Cream.
Dinner:
Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers, Red Onions, Pinty's Oven Roasted Chicken Breasts.
more...
1928 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 0.3 lb a week
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