Weigh In record (no journal entry) for 06 December 2016
|
165.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2016:
|
2854 kcal
|
Fat: 40.19g | Prot: 170.24g | Carb: 439.78g.
Breakfast: Now Foods Ultra Omega 3, Noci, Anderson Barretta Pro-Shock 60G - MM, Hershey's Simply 5 Syrup Chocolate - MM, Kellogg's Special K Frutti Rossi, le Naturelle Albume d'uovo - MM. Lunch: Now Foods Ultra Omega 3, Delizie del Sole Riso Venere Integrale, Tabella INRAN Asparagi di Serra - MM, Halibut, Mandorle, Mutti Passata di Pomodoro. Dinner: Iper Simply Bresaola della Valtellina, Grana Padano Grana Padano, Mutti Passata di Pomodoro, Molino Grassi Farina Biologica Farro Monococco - MM. Snacks/Other: Iso 100 Zero - MM, Mandorle, Rigoni di Asiago Miele Millefiori, Iper Simply Bresaola della Valtellina, Tabella INRAN Gamberetti Sgusciati e Surgelati - MM, Curtiriso Curtiriso Basmati - MM, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Now Foods Ultra Omega 3, Daily Life Ragù di Soia - MM, Pedon Farro Italiano - MM, Mutti Passata di Pomodoro, Quaker Rice Cakes Chocolate - MM, Misura Crackers Fibraextra Integrale. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|