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Kumbad
Journal
06 Dec 16
Kumbad's Journal, 06 December 2016
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Weigh In record (no journal entry) for 06 December 2016
189.4 lb
Lost so far:
5.1 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2016:
601 kcal
Fat: 28.88g | Prot: 41.47g | Carb: 47.74g.
Breakfast:
Wheat and Bran with Nuts and Fruits Cereal (Presweetened).
Lunch:
El Pollo Loco Flame Grilled Chicken Leg, Vinegar, Olive Oil, Red Tomatoes, Carbonated Water Unsweetened, Green Leaf Lettuce.
more...
2602 kcal
Activities & Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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