Weigh In record (no journal entry) for 05 December 2016
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271.0 lb
Lost so far: 9.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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2011 kcal
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Fat: 101.85g | Prot: 106.65g | Carb: 167.05g.
Breakfast: Colby Jack Cheese, Fried Egg, Smithfield Thick Cut Bacon, Thomas' Onion Bagel. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Nonni's Focaccia Croutons - Roasted Garlic & Herb, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Sargento Reduced Fat Sharp Cheddar Shredded Cheese. Dinner: Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Sbarro Pepperoni Stromboli. Snacks/Other: Chobani Flip PB&J. more...
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steady weight
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