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ProfShanks
Journal
29 Dec 11
ProfShanks's Journal, 29 December 2011
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Weigh In record (no journal entry) for 29 December 2011
186.0 lb
Lost so far:
15.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2011:
2276 kcal
Fat: 122.50g | Prot: 79.75g | Carb: 219.27g.
Breakfast:
Original Oatnut Bread, Scrambled Egg, Daddy's Morning Coffee.
Lunch:
Kalamata Olives, Hot Dog, Original Oatnut Bread, Cheddar Cheese.
Dinner:
Daddy's Simple Sauce.
Snacks/Other:
Sesame Wheat Sticks (Salted), Daddy's Morning Coffee.
more...
2210 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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