Date started: 02 Sep 23

Date	Weight	How closely followed?	Goal: 207.5 lb Start: 273.6 lb
14 Jul 24	269.2 lb	Reasonably Well
13 Jul 24	273.6 lb	Reasonably Well
25 Jun 24	272.3 lb	Reasonably Well
12 Jun 24	264.3 lb	Reasonably Well
31 May 24	264.8 lb	Reasonably Well
23 May 24	260.6 lb	Reasonably Well
22 May 24	261.2 lb	Reasonably Well
21 May 24	261.9 lb	Reasonably Well
19 May 24	261.7 lb	Reasonably Well
16 May 24	259.5 lb	Reasonably Well
15 May 24	261.7 lb	Reasonably Well
14 May 24	262.8 lb	Reasonably Well
13 May 24	264.3 lb	Reasonably Well
12 May 24	261.5 lb	Reasonably Well
11 May 24	260.4 lb	Reasonably Well
10 May 24	262.8 lb	Reasonably Well
29 Apr 24	260.6 lb	Reasonably Well
07 Apr 24	254.2 lb	Reasonably Well
06 Apr 24	254.6 lb	Reasonably Well
05 Apr 24	253.5 lb	Reasonably Well
04 Apr 24	252.9 lb	Reasonably Well
03 Apr 24	254.2 lb	Reasonably Well
02 Apr 24	256.6 lb	Reasonably Well
14 Mar 24	253.8 lb	Reasonably Well
13 Mar 24	254.2 lb	Reasonably Well
12 Mar 24	254.4 lb	Reasonably Well
11 Mar 24	254.9 lb	Reasonably Well
08 Mar 24	253.8 lb	Reasonably Well
07 Mar 24	255.1 lb	Reasonably Well
06 Mar 24	256.4 lb	Reasonably Well
02 Mar 24	254.9 lb	Reasonably Well
01 Mar 24	255.1 lb	Reasonably Well
17 Feb 24	251.8 lb	Reasonably Well
11 Feb 24	256.2 lb	Reasonably Well
29 Jan 24	253.1 lb	Reasonably Well
22 Jan 24	250.0 lb	Reasonably Well
15 Jan 24	251.8 lb	Reasonably Well
08 Jan 24	250.2 lb	Reasonably Well
05 Jan 24	248.2 lb	Reasonably Well
04 Jan 24	248.9 lb	Reasonably Well
02 Jan 24	249.8 lb	Reasonably Well
01 Jan 24	250.9 lb	Reasonably Well
17 Dec 23	244.9 lb	Reasonably Well
11 Dec 23	245.4 lb	Reasonably Well
10 Dec 23	246.7 lb	Reasonably Well
09 Dec 23	247.1 lb	Reasonably Well
07 Dec 23	243.6 lb	Reasonably Well
06 Dec 23	244.9 lb	Reasonably Well
27 Nov 23	244.3 lb	Reasonably Well
23 Nov 23	239.4 lb	Reasonably Well
20 Nov 23	239.4 lb	Reasonably Well
18 Nov 23	240.3 lb	Reasonably Well
17 Nov 23	241.4 lb	Reasonably Well
16 Nov 23	241.8 lb	Reasonably Well
12 Nov 23	242.3 lb	Reasonably Well
06 Nov 23	244.9 lb	Reasonably Well
05 Nov 23	246.3 lb	Reasonably Well
04 Nov 23	244.9 lb	Reasonably Well
03 Nov 23	246.0 lb	Reasonably Well
27 Oct 23	243.4 lb	Reasonably Well
26 Oct 23	244.5 lb	Reasonably Well
25 Oct 23	244.9 lb	Reasonably Well
24 Oct 23	245.2 lb	Reasonably Well
23 Oct 23	247.1 lb	Reasonably Well
22 Oct 23	245.8 lb	Reasonably Well
21 Oct 23	244.7 lb	Reasonably Well
20 Oct 23	242.9 lb	Reasonably Well
19 Oct 23	243.8 lb	Reasonably Well
18 Oct 23	245.8 lb	Reasonably Well
17 Oct 23	248.0 lb	Reasonably Well
12 Oct 23	244.5 lb	Reasonably Well
11 Oct 23	242.7 lb	Reasonably Well
10 Oct 23	244.7 lb	Reasonably Well
09 Oct 23	243.8 lb	Reasonably Well
05 Oct 23	244.3 lb	Reasonably Well
04 Oct 23	245.2 lb	Reasonably Well
03 Oct 23	243.4 lb	Reasonably Well
02 Oct 23	244.3 lb	Reasonably Well
01 Oct 23	242.7 lb	Reasonably Well
30 Sep 23	242.5 lb	Reasonably Well
29 Sep 23	244.1 lb	Reasonably Well
28 Sep 23	243.8 lb	Reasonably Well
26 Sep 23	244.9 lb	Reasonably Well
25 Sep 23	244.7 lb	Reasonably Well
24 Sep 23	244.3 lb	Reasonably Well
23 Sep 23	244.1 lb	Reasonably Well
22 Sep 23	244.3 lb	Reasonably Well
21 Sep 23	244.3 lb	Reasonably Well
20 Sep 23	245.8 lb	Reasonably Well
19 Sep 23	246.7 lb	Reasonably Well
18 Sep 23	245.8 lb	Reasonably Well
17 Sep 23	246.5 lb	Reasonably Well
16 Sep 23	245.4 lb	Reasonably Well
15 Sep 23	244.7 lb	Reasonably Well
14 Sep 23	245.8 lb	Reasonably Well
13 Sep 23	245.4 lb	Reasonably Well
12 Sep 23	245.2 lb	Reasonably Well
11 Sep 23	245.6 lb	Reasonably Well
10 Sep 23	243.4 lb	Reasonably Well
09 Sep 23	244.9 lb	Reasonably Well
08 Sep 23	244.3 lb	Reasonably Well
07 Sep 23	245.8 lb	Reasonably Well
06 Sep 23	248.5 lb	Reasonably Well
05 Sep 23	249.8 lb	Reasonably Well
04 Sep 23	251.1 lb	Reasonably Well
03 Sep 23	252.9 lb	Reasonably Well
02 Sep 23	273.6 lb	Reasonably Well

Date started: 04 Mar 20

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 253.5 lb
05 Jul 23	246.3 lb	Reasonably Well
02 Jul 23	243.4 lb	Reasonably Well
26 Jun 23	242.7 lb	Reasonably Well
12 Jun 23	243.4 lb	Reasonably Well
11 Jun 23	243.8 lb	Reasonably Well
10 Jun 23	244.3 lb	Reasonably Well
09 Jun 23	244.1 lb	Reasonably Well
08 Jun 23	245.2 lb	Reasonably Well
06 Jun 23	247.1 lb	Reasonably Well
05 Jun 23	248.7 lb	Reasonably Well
26 May 23	243.4 lb	Reasonably Well
24 May 23	243.6 lb	Reasonably Well
23 May 23	243.6 lb	Reasonably Well
22 May 23	244.1 lb	Reasonably Well
21 May 23	242.7 lb	Reasonably Well
20 May 23	244.1 lb	Reasonably Well
19 May 23	244.5 lb	Reasonably Well
18 May 23	244.9 lb	Reasonably Well
02 May 23	243.6 lb	Reasonably Well
24 Apr 23	241.4 lb	Reasonably Well
21 Apr 23	240.7 lb	Reasonably Well
18 Apr 23	242.1 lb	Reasonably Well
17 Apr 23	242.7 lb	Reasonably Well
01 Apr 23	239.2 lb	Reasonably Well
23 Mar 23	241.0 lb	Reasonably Well
10 Mar 23	236.6 lb	Reasonably Well
27 Feb 23	237.4 lb	Reasonably Well
06 Feb 23	237.4 lb	Reasonably Well
30 Jan 23	240.3 lb	Reasonably Well
23 Jan 23	236.1 lb	Reasonably Well
22 Jan 23	236.1 lb	Reasonably Well
19 Dec 22	229.7 lb	Reasonably Well
12 Dec 22	229.9 lb	Reasonably Well
11 Dec 22	229.9 lb	Reasonably Well
10 Dec 22	229.3 lb	Reasonably Well
09 Dec 22	231.7 lb	Reasonably Well
08 Dec 22	232.1 lb	Reasonably Well
07 Dec 22	233.0 lb	Reasonably Well
06 Dec 22	233.0 lb	Reasonably Well
05 Dec 22	233.0 lb	Reasonably Well
04 Dec 22	231.9 lb	Reasonably Well
03 Dec 22	231.5 lb	Reasonably Well
02 Dec 22	232.1 lb	Reasonably Well
01 Dec 22	233.5 lb	Reasonably Well
27 Nov 22	231.5 lb	Reasonably Well
22 Nov 22	232.8 lb	Reasonably Well
20 Nov 22	233.5 lb	Reasonably Well
13 Nov 22	226.0 lb	Reasonably Well
07 Nov 22	229.9 lb	Reasonably Well
31 Oct 22	234.1 lb	Reasonably Well
25 Oct 22	231.0 lb	Reasonably Well
24 Oct 22	231.9 lb	Reasonably Well
17 Oct 22	230.4 lb	Reasonably Well
10 Oct 22	233.0 lb	Reasonably Well
09 Oct 22	233.2 lb	Reasonably Well
08 Oct 22	232.8 lb	Reasonably Well
07 Oct 22	233.7 lb	Reasonably Well
06 Oct 22	233.2 lb	Reasonably Well
05 Oct 22	235.2 lb	Reasonably Well
04 Oct 22	236.1 lb	Reasonably Well
03 Oct 22	237.4 lb	Reasonably Well
02 Oct 22	236.6 lb	Reasonably Well
01 Oct 22	236.8 lb	Reasonably Well
30 Sep 22	237.4 lb	Reasonably Well
29 Sep 22	236.1 lb	Reasonably Well
28 Sep 22	237.7 lb	Reasonably Well
27 Sep 22	236.8 lb	Reasonably Well
26 Sep 22	235.7 lb	Reasonably Well
25 Sep 22	236.3 lb	Reasonably Well
24 Sep 22	235.9 lb	Reasonably Well
23 Sep 22	235.9 lb	Reasonably Well
22 Sep 22	236.3 lb	Reasonably Well
21 Sep 22	236.6 lb	Reasonably Well
20 Sep 22	236.8 lb	Reasonably Well
19 Sep 22	236.8 lb	Reasonably Well
18 Sep 22	237.7 lb	Reasonably Well
17 Sep 22	239.0 lb	Reasonably Well
15 Sep 22	238.1 lb	Reasonably Well
13 Sep 22	239.0 lb	Reasonably Well
12 Sep 22	239.4 lb	Reasonably Well
11 Sep 22	239.9 lb	Reasonably Well
09 Sep 22	240.3 lb	Reasonably Well
08 Sep 22	240.3 lb	Reasonably Well
07 Sep 22	240.7 lb	Reasonably Well
06 Sep 22	240.3 lb	Reasonably Well
05 Sep 22	241.4 lb	Reasonably Well
04 Sep 22	242.3 lb	Reasonably Well
03 Sep 22	242.5 lb	Reasonably Well
02 Sep 22	242.3 lb	Reasonably Well
30 Aug 22	243.8 lb	Reasonably Well
29 Aug 22	244.5 lb	Reasonably Well
28 Aug 22	243.2 lb	Reasonably Well
27 Aug 22	243.8 lb	Reasonably Well
26 Aug 22	244.5 lb	Reasonably Well
25 Aug 22	244.7 lb	Reasonably Well
24 Aug 22	245.4 lb	Reasonably Well
23 Aug 22	246.9 lb	Reasonably Well
21 Aug 22	248.2 lb	Reasonably Well
15 Aug 22	245.8 lb	Reasonably Well
12 Aug 22	245.4 lb	Reasonably Well
09 Aug 22	246.0 lb	Reasonably Well
08 Aug 22	247.6 lb	Reasonably Well
07 Aug 22	249.1 lb	Reasonably Well
06 Aug 22	246.9 lb	Reasonably Well
05 Aug 22	247.4 lb	Reasonably Well
04 Aug 22	246.7 lb	Reasonably Well
03 Aug 22	246.9 lb	Reasonably Well
01 Aug 22	247.6 lb	Reasonably Well
27 Jul 22	246.3 lb	Reasonably Well
26 Jul 22	247.1 lb	Reasonably Well
25 Jul 22	247.4 lb	Reasonably Well
18 Jul 22	244.9 lb	Reasonably Well
05 Jul 22	247.1 lb	Reasonably Well
21 Jun 22	244.5 lb	Reasonably Well
13 Jun 22	245.6 lb	Reasonably Well
06 Jun 22	238.1 lb	Reasonably Well
30 May 22	245.6 lb	Reasonably Well
10 Sep 21	220.9 lb	Reasonably Well
02 Sep 21	223.1 lb	Reasonably Well
27 Jul 21	213.8 lb	Reasonably Well
26 Jul 21	214.7 lb	Reasonably Well
25 Jul 21	214.5 lb	Reasonably Well
24 Jul 21	215.2 lb	Reasonably Well
23 Jul 21	215.6 lb	Reasonably Well
22 Jul 21	216.1 lb	Reasonably Well
21 Jul 21	217.8 lb	Reasonably Well
20 Jul 21	218.3 lb	Reasonably Well
05 Jul 21	215.0 lb	Reasonably Well
04 Jul 21	216.7 lb	Reasonably Well
21 Jun 21	212.3 lb	Reasonably Well
18 Jun 21	212.3 lb	Reasonably Well
16 Jun 21	211.4 lb	Reasonably Well
15 Jun 21	212.1 lb	Reasonably Well
13 Jun 21	213.8 lb	Reasonably Well
10 Jun 21	214.1 lb	Reasonably Well
06 Jun 21	215.6 lb	Reasonably Well
30 May 21	213.0 lb	Reasonably Well
28 May 21	212.3 lb	Reasonably Well
27 May 21	212.7 lb	Reasonably Well
26 May 21	212.7 lb	Reasonably Well
25 May 21	213.0 lb	Reasonably Well
24 May 21	211.6 lb	Reasonably Well
23 May 21	212.3 lb	Reasonably Well
22 May 21	212.5 lb	Reasonably Well
21 May 21	212.3 lb	Reasonably Well
20 May 21	211.6 lb	Reasonably Well
19 May 21	212.1 lb	Reasonably Well
18 May 21	211.9 lb	Reasonably Well
17 May 21	213.4 lb	Reasonably Well
16 May 21	214.7 lb	Reasonably Well
15 May 21	214.1 lb	Reasonably Well
14 May 21	215.4 lb	Reasonably Well
13 May 21	216.7 lb	Reasonably Well
12 May 21	218.7 lb	Reasonably Well
11 May 21	218.5 lb	Reasonably Well
10 May 21	219.1 lb	Reasonably Well
08 May 21	218.3 lb	Reasonably Well
02 May 21	214.7 lb	Reasonably Well
01 May 21	214.3 lb	Reasonably Well
30 Apr 21	215.2 lb	Reasonably Well
28 Apr 21	215.4 lb	Reasonably Well
26 Apr 21	215.6 lb	Reasonably Well
25 Apr 21	216.7 lb	Reasonably Well
24 Apr 21	217.2 lb	Reasonably Well
21 Apr 21	217.6 lb	Reasonably Well
19 Apr 21	217.6 lb	Reasonably Well
18 Apr 21	216.7 lb	Reasonably Well
17 Apr 21	216.7 lb	Reasonably Well
16 Apr 21	218.0 lb	Reasonably Well
15 Apr 21	217.8 lb	Reasonably Well
14 Apr 21	218.9 lb	Reasonably Well
13 Apr 21	219.1 lb	Reasonably Well
12 Apr 21	218.3 lb	Reasonably Well
10 Apr 21	220.0 lb	Reasonably Well
09 Apr 21	218.7 lb	Reasonably Well
08 Apr 21	220.9 lb	Reasonably Well
07 Apr 21	220.0 lb	Reasonably Well
06 Apr 21	222.0 lb	Reasonably Well
02 Apr 21	220.0 lb	Reasonably Well
01 Apr 21	220.2 lb	Reasonably Well
31 Mar 21	220.5 lb	Reasonably Well
30 Mar 21	220.7 lb	Reasonably Well
29 Mar 21	220.9 lb	Reasonably Well
28 Mar 21	220.9 lb	Reasonably Well
26 Mar 21	220.0 lb	Reasonably Well
25 Mar 21	220.0 lb	Reasonably Well
24 Mar 21	220.0 lb	Reasonably Well
23 Mar 21	218.5 lb	Reasonably Well
22 Mar 21	218.5 lb	Reasonably Well
21 Mar 21	220.2 lb	Reasonably Well
20 Mar 21	218.5 lb	Reasonably Well
19 Mar 21	220.0 lb	Reasonably Well
18 Mar 21	220.2 lb	Reasonably Well
14 Mar 21	218.0 lb	Reasonably Well
13 Mar 21	218.0 lb	Reasonably Well
07 Mar 21	220.2 lb	Reasonably Well
06 Mar 21	220.7 lb	Reasonably Well
05 Mar 21	220.9 lb	Reasonably Well
04 Mar 21	222.0 lb	Reasonably Well
26 Feb 21	220.0 lb	Reasonably Well
20 Feb 21	221.8 lb	Reasonably Well
19 Feb 21	221.6 lb	Reasonably Well
18 Feb 21	223.1 lb	Reasonably Well
17 Feb 21	223.3 lb	Reasonably Well
16 Feb 21	224.7 lb	Reasonably Well
15 Feb 21	225.1 lb	Reasonably Well
14 Feb 21	224.2 lb	Reasonably Well
13 Feb 21	223.3 lb	Reasonably Well
11 Feb 21	224.7 lb	Reasonably Well
10 Feb 21	225.1 lb	Reasonably Well
07 Feb 21	226.2 lb	Reasonably Well
12 Jan 21	226.9 lb	Reasonably Well
11 Jan 21	227.1 lb	Reasonably Well
27 Dec 20	225.3 lb	Reasonably Well
24 Dec 20	223.8 lb	Reasonably Well
23 Dec 20	224.2 lb	Reasonably Well
22 Dec 20	224.2 lb	Reasonably Well
21 Dec 20	224.9 lb	Reasonably Well
14 Dec 20	224.4 lb	Reasonably Well
07 Dec 20	225.8 lb	Reasonably Well
30 Nov 20	227.5 lb	Reasonably Well
21 Sep 20	220.0 lb	Reasonably Well
19 Sep 20	220.2 lb	Reasonably Well
16 Sep 20	220.9 lb	Reasonably Well
14 Sep 20	222.9 lb	Reasonably Well
29 Jun 20	212.5 lb	Reasonably Well
27 Jun 20	210.1 lb	Reasonably Well
26 Jun 20	211.6 lb	Reasonably Well
25 Jun 20	212.3 lb	Reasonably Well
24 Jun 20	213.4 lb	Reasonably Well
21 Jun 20	213.2 lb	Reasonably Well
20 Jun 20	215.2 lb	Reasonably Well
19 Jun 20	216.5 lb	Reasonably Well
16 Jun 20	222.9 lb	Reasonably Well
15 Jun 20	223.3 lb	Reasonably Well
02 Jun 20	218.5 lb	Reasonably Well
01 Jun 20	218.7 lb	Reasonably Well
31 May 20	218.5 lb	Reasonably Well
30 May 20	218.0 lb	Reasonably Well
29 May 20	219.8 lb	Reasonably Well
28 May 20	219.1 lb	Reasonably Well
27 May 20	220.0 lb	Reasonably Well
26 May 20	219.8 lb	Reasonably Well
25 May 20	220.7 lb	Reasonably Well
23 May 20	219.8 lb	Reasonably Well
21 May 20	220.9 lb	Reasonably Well
18 May 20	223.1 lb	Reasonably Well
20 Apr 20	224.4 lb	Reasonably Well
13 Apr 20	226.4 lb	Reasonably Well
08 Apr 20	224.9 lb	Reasonably Well
07 Apr 20	224.9 lb	Reasonably Well
06 Apr 20	225.8 lb	Reasonably Well
30 Mar 20	225.3 lb	Reasonably Well
23 Mar 20	225.8 lb	Reasonably Well
16 Mar 20	221.3 lb	Reasonably Well
04 Mar 20	253.5 lb	Reasonably Well