Weigh In record (no journal entry) for 04 December 2016
|
126.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2016:
|
2091 kcal
|
Fat: 83.09g | Prot: 120.09g | Carb: 206.13g.
Breakfast: Organic Valley Organic Half & Half, Starbucks Caffè Mocha (Short). Lunch: Fairlife Whole Milk, Rule 1 Protein, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Ground Chicken, Synergy Guava Goddess Kombucha, Raspberries. Dinner: Jack in the Box Sweet & Sour Dipping Sauce, Jack in the Box Beef Monster Taco, Jack in the Box Jack's Spicy Chicken Sandwich, Jack in the Box Egg Roll. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steph_anson's weight history
|