Weigh In record (no journal entry) for 05 December 2016
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188.2 lb
Lost so far: 8.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1360 kcal
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Fat: 95.00g | Prot: 103.00g | Carb: 24.00g.
Breakfast: Cookies & Cream Protein Powder, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Eggs. Lunch: Cookies & Cream Protein Powder, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Eggs, Kroger Boneless Skinless Chicken Thighs. Dinner: Cookies & Cream Protein Powder, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Eggs. more...
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losing 2.1 lb a week
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