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masina123
Journal
29 Dec 11
masina123's Journal, 29 December 2011
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Weigh In record (no journal entry) for 29 December 2011
148.4 lb
Lost so far:
0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2011:
890 kcal
Fat: 21.00g | Prot: 27.00g | Carb: 157.00g.
Breakfast:
Orange Juice (Pulp Free), Balanced Nutrition Shake - Homemade Vanilla.
Lunch:
Balanced Nutrition Shake - Homemade Vanilla, Fruit on the Bottom Yogurt - Blueberry.
Snacks/Other:
Banana, Dark Chocolate Intense Dark 72%.
more...
1640 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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