Weigh In record (no journal entry) for 05 December 2016
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140.4 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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839 kcal
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Fat: 40.61g | Prot: 37.53g | Carb: 88.04g.
Breakfast: Рыбный Бульон, Hochland Плавленый Сыр Сливочный. Lunch: Чейот (в Любом Виде), Fruttis Йогурт 8%. Dinner: Мандарины, Куриный Бульон, Hochland Плавленый Сыр Сливочный, Авокадо, Хлеб Бородинский, Рыбный Бульон. Snacks/Other: Помело, Борщ. more...
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1833 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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