Weigh In record (no journal entry) for 25 November 2016
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165.1 lb
Lost so far: 31.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1871 kcal
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Fat: 87.21g | Prot: 98.17g | Carb: 170.34g.
Breakfast: Activia Cerealien, Kiwi, Kölln Haferflocken, Sweet Valley Soft-Pflaumen. Lunch: Räucherlachs, Lidl Kartoffelpuffer. Dinner: Goldähren Eiweißbrot (35g), Top Mare Pfeffer-Makrelenfilet Geräuchert, REWE Cookies mit Feiner Schokolade. more...
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2943 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Gym - 5 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Body Pump - 1 hour, Cardio - 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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