Weigh In record (no journal entry) for 24 November 2016
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165.1 lb
Lost so far: 31.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1966 kcal
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Fat: 101.18g | Prot: 140.31g | Carb: 125.15g.
Breakfast: Äpfel, Sweet Valley Soft-Pflaumen, Walnüsse, Kölln Haferflocken, Chia-Samen. Lunch: Wiener Schnitzel, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Goldähren Eiweißbrot (35g), Lidl Forellenfilets Geräuchert, Zeus Gyros. Snacks/Other: Orangen, Power System Protein Bar Dark Chocolate. more...
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2678 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 30 minutes. more...
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gaining 1.5 lb a week
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