Weigh In record (no journal entry) for 05 February 2010
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237.5 lb
Lost so far: 0.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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650 kcal
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Fat: 8.00g | Prot: 30.00g | Carb: 108.00g.
Breakfast: Bagels, Cream Cheese, Bagels, Cream Cheese. Lunch: Select 100% Whole Wheat Sandwich Thins, kraft 2% milk sharp cheddar, kraft 2% milk sharp cheddar, Select 100% Whole Wheat Sandwich Thins. more...
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losing 10.5 lb a week
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