Weigh In record (no journal entry) for 05 December 2016
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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523 kcal
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Fat: 24.89g | Prot: 21.18g | Carb: 54.99g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Käse, Schwartau Frutissima, Milsani Deutsche Markenbutter, Vollkornbrötchen, Weizenbrötchen, Kaffee mit Milch, Kräutertee, Pfefferminztee, Wasser. Lunch: Haferflockensuppe. more...
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losing 1.5 lb a week
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